WHAT IS femme FITRx?
femme FITRx is THE ultimate prescription for body, mind & spirit to nourish & flourish.
SAY GOODBYE DIET CULTURE BS IN 2021!
No gimmicks! No tricks! No quick fixes!
No magic potions, powders or pills!
No calorie counting, macro tracking or food obsessing!
femme FITRx is the real deal!
6 WEEK PROGRAM
FITRx is a 6 Week women’s fitness, nutrition and lifestyle program designed to help you get fit, healthy and strong! No matter your age, experience, fitness level or goals, FITRx can help guide you to a new and improved version of YOU!
WHAT IS INCLUDED?
Our 6 week FITRx program includes:
Healthy lifestyle modification coaching
Meal planning & shopping list
Food guide friendly recipes
Functional, female focused fitness
FITRx workouts can be done in the privacy of your own home. #NOGYMNOPROBLEM
All of these program elements are combined with the amazing daily encouragement, accountability and support you will receive from your coach Austan and our FITRx community to get you RESULTS!
WHICH IS BEST FOR ME?
We have 3 options to choose from:
FLEX PROGRAM: Femme FITRx FLEX is our online based program designed for clients that are not able to attend our LIVE studio classes. We have FLEX family all over the globe sweating together from their living rooms, hotel rooms and local gyms!
LIVE PROGRAM: Femme FITRx LIVE includes all of the fitness/nutrition coaching that is in our FLEX program with the added bonus of LIVE workout classes with Coach Austan. Our LIVE sweat sessions are functional, progressive workouts designed and supervised by FITRx creator Coach Austan. You will get live coaching to ensure you are working out safely and effectively to get the results you want. Our exclusive femme FITRx women’s only classes run multiple times on Tuesdays and Thursdays at STUDIO FITRx in downtown Mission, BC.
ALL ACCESS PROGRAM: Femme FITRx ALL ACCESS is the VIP experience! With our ALL ACCESS program you will receive the full 6 week online program, LIVE femme FITRx classes with Coach Austan AND unlimited access to all the other classes offered at STUDIO FITRx including our coveted RIDE classes and MORE!
The femme FITRx Difference
femme FITRx is NOT a cookie cutter online program.
We are NOT a plug and play automated subscription.
We are a LIVE program with real interaction with a real coach and real members.
Our program changes every 6 weeks to avoid plateaus and continue our clients results!
femme FITRx is THE prescription for a healthy lifestyle!
femme FITRX IS FUNCTIONAL
We train real bodies to perform in real life.
FitRx is designed to help you live your best life and creates a foundation of fitness to improve total body functional mobility and strength.
Our goal is to help you move better, feel good and avoid injuries.
We focus on getting healthy and strong which results in looking and feeling pretty awesome too.
femme FITRx Is
We get it. You’re busy. Our goal is to help you accomplish your goals so we give you the flexibility you need to succeed.
FitRx gives you the option to attend LIVE classes for hands on attention plus efficient at home workouts (no gym required) to maximize your results!
Not local? No problem! We have clients across BC, Canada and even internationally rocking our FitRx FLEX plan which offers 100% digital programming that you can take anywhere!
femme FITRx Is Accountable
Our FitRx community of wonder women help keep our members motivated and accountable to their goals.
We have a private online platform to provide daily check ins and regular fun challenges to keep you fired up!
Whether you’re doing our online program or live sessions, we notice when you don’t show up. And better yet, we care. We follow up with our members to ensure they are following the plan and reaching the goals they set to achieve.
Our community rallies hard to support and encourage one another and celebrate each other’s success.
femme FITRx Is Authentic
We are real women, with real bodies wanting real results. We understand the struggle is REAL!
Our goal is to make real food and real fitness a lifestyle and not a quick fix. You will not find half naked selfies on our page. No funny angles, no filters and no BS. We just don’t do that. We’ve got better things to do.
We do not endorse pills, powders or anything of that nature.
We advocate for real, whole, deliciously nourishing foods and the sweat equity earned from really hard work.
femme FITRx Is A Lifestyle
We are committed to helping our clients make long term changes to improve their health. We help you get strong & healthy so you can live your BEST life!
Our FITRx VIP membership program offers our clients the tools they need to succeed!
Our VIP area is loaded with coaching tips, workouts, recipes and more so you can be #FITRXAF for life!