The Basics

How do I book a class?

We recommend booking online. Although walk ins are always welcome, some classes have limited participation due to limited equipment. We want to provide the best possible class experience so let us know in advance so we can reserve you a spot. Book online on our site, via the mind body app or just give us a call!

Do I need to fill out paperwork?

We request that new clients arrive at least 15 mins in advance of their first class so we can complete registration and get you set up for success. For the safety and enjoyment of other clients, we regret that late arrivals will not be permitted to join the class.

What do I wear?

Please dress in comfortable, athletic clothing (layers are great). If you are cycling, we recommend fitted leggings (no loose pants) or cycling shorts. Clip in shoes equipped with SPD cleats are welcomed, however, running shoes will work too. If you are wearing running shoes to any of our classes, we ask they are CLEAN and DRY. Dirty shoes= burpees. Kidding.... or are we???

What do I bring?

Just bring yourself and positive attitude. Ok, we also recommend you bring water and a towel. We do have towels if you forget and good old tap water in a pinch. If you are attending a yoga class, we ask that you bring your own mat for sanitary reasons.

Class Expectations


Our FITRx ladies program runs every 6 weeks with both LIVE class and members only online community complete with fitness and nutrition coaching. Our FITRx LIVE classes take place in the main studio and are open to registered VIP members only. If you would like to join our FITRx program please contact us for more information at


Our RIDE ROOM is dark and the music is loud to help you focus on you, the beat and your bike. We have lights that move with the music so if you feel this may bother you, please notify the instructor in advance. Rides are 45-50 mins long and we ask that riders remain in the Ride Room for the entire class. Riders are encouraged to go at their own pace and take breaks whenever they need/want.


Our flow classes take place in our main studio by candlelight (battery operated but still cool). Please bring your yoga mat.

Check out our calendar to book your first class today?

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