CLASS DESCRIPTIONS

OPEN RIDE

While public health orders have put a stop to class based indoor cycling, we are pleased to provide our clients with the opportunity to book a private ride in our open studio space.

We will set you up with your very own sanitized and socially distanced spin bike and clip in shoes so you can ride your heart out while you jam out to your own tunes. Please remember your headphones.

We can't wait to enjoy RIDE Rx classes again at Studio FITRx but for now we are happy to help you saddle in for a solo ride.

FEMME FITRx

Femme FITRx is a 6 week functional fitness, nutrition and lifestyle program designed to help you get fit, healthy and strong! Our program is available ONLINE & LIVE in studio! Real women, real food & real results! Yes! Really! Change your body. Change your life with Femme FITRx

FLEX Rx

Sweat, Strengthen & Sculpt with FLEX Rx. This CO-ED total body strength training class puts the FUN in FUNctional training! All levels welcome!

TRX Xpress Rx

Welcome to suspension training with TRX! This class uses the TRX suspension trainer for a low impact, total body & core workout for all levels! Get maximum results in minimum time with TRXpress

TEAM Rx

With our TEAM Rx classes we aim to build strength, confidence, body positivity and healthy habits through physical exercise in a team environment. We use functional fitness based challenges & games focussed on discovering each student's unique goals and potential.

All classes are held in a socially distant and super sanitized setting. Mask policy is in effect in all common areas, however is NOT mandatory once participants have been assigned their personal workout space.

Ages 8-14
Parent Participation NOT required

KIDFIT Rx

Bring your littles for a 30 min of fitness fun with Miss Zoe, an experienced primary school teacher and fitness coach.

Your littles will enjoy all the awesome songs, stories and wiggles full of fitness fun! Parachutes, bean bags, hula hoops, tunnels and more! OH MY!

Parent participation required.

CORE & RESTORE

Build some body heat with warm up sequences focussed on functional core strengthening followed by the total body lengthening of a deep restorative stretch.

the MVMT

the MVMT (movement) combines the power of the elements earth, air, fire & water for a total body/mind/spirit workout.

MVMT uses the magic of music combined body weight cardio/core and calisthenic conditioning with elements of yoga and pilates to create holistic workout experience.

With MVMT, we work with EARTH for grounding, FIRE to bring heat into the body/soul, WATER to flow and let go and AIR to bring breath and life back into the body.

MVMT is done by candlelight where you can focus on your music, your breath and your body without distractions or judgement.

Purge stress, toxins and all the yuck while you move, groove and fill your cup!

FLOW Rx

Breath and let go with FLOW!
Enjoy a gentle hatha inspired flow class for a total body stretch and de-stress.
Our classes are held by candlelight with soft music beats so you can just go with the FLOW.

POWER FLOW Rx

Feel the POWER with an energizing vinyasa flow class. Combining breath to movement you will experience a variety of postures in a smooth flow resulting in a super strengthening and lengthening workout experience. All levels welcome. No experience necessary. Modifications available.

Candlelight Deep Stretch Rx

Relax and unwind with a candlelit deep stretch & gentle mobility focussed class. All levels welcome! Please bring a yoga mat and prepare to chill out.

Check out our calendar to book your first class today?

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