Femme FITRx 21 day challenge program
Femme FITRx is a 6 week functional fitness, nutrition and lifestyle program designed to help you get fit, healthy and strong! Our program is available ONLINE & LIVE in studio! Real women, real food & real results! Yes! Really! Change your body. Change your life with Femme FITRx
Sweat, Strengthen & Sculpt with FLEX Rx. This CO-ED total body strength training class puts the FUN in FUNctional training! All levels welcome!
Relax, Recover and RESTOREwith our CO-ED deep stretch & mobility focussed class. All levels welcome! Please bring a yoga mat.
*NEW* POWER Rx is the ultimate total body strength & conditioning circuit! Cardio, Core, strength and MORE in this one HIIT wonder workout! This co-ed friendly workout can be modified to suit all fitness levels. Go at your own pace. Take it slow & steady or fly sky high! The POWER is all yours.
CO-ED Cardio, Core & so much more! Get FIT with HIIT at STUDIO FITRx! All levels welcome!
At Studio FITRx, we don't just spin; we RIDE! Ride Rx is the ultimate cardio conditioning guaranteed to put those pedals to the metal! At Studio FITRx we offer a rhythm based ride using the intoxicating music beats to move our feet while lifting our spirits, minds and hearts! All levels welcome! We ride in the dark so you can lose yourself in the music and focus on your ride. Just you, your bike and your goals. Ride Rx is open to all levels from the beginner rider to the cycling enthusiast. We encourage our riders to go at your own pace and do what feels right. We offer a safe, inclusive and empowering space to allow riders to push their limits and discover their best selves. As long as you’re smiling and sweating, you’re doing just fine!
Get into fighting form with our co-ed boxing & conditioning workout guaranteed to be a TOTAL KNOCK OUT! Expect to be put through the RINGer with a variety of technique drills, bag work (contact optional), skipping and body weight conditioning exercises. Clients wanting to participate in bag work will have to purchase hand wraps or bring their own. If you own your own gloves, please bring them. Communal gloves are available on site for to use. We also have new gloves/wraps for purchase in our pro shop.