At Studio FITRx, we don't just spin; we RIDE! Ride Rx is the ultimate cardio conditioning class guaranteed to put those pedals to the metal!
RIDE Rx is a rhythm based ride using music beats to move our feet while lifting our spirits, minds and hearts! We ride in a dark space so you can lose yourself in the music and focus on your ride. Just you, your bike and the beat.
Ride Rx is open to all levels! We welcome the beginner rider to the cycling enthusiast. We encourage riders to go at your own pace and do what feels right. We offer a safe, inclusive and empowering space to allow riders to push their limits and discover their best selves.
SWEAT Rx Circuit
Join us for our new co-ed total body condition circuit: SWEAT Rx! SWEAT uses a variety of functional exercises designed to challenge your strength, cardio, core and more resulting in the ultimate total body workout! Bring your towel and get ready to SWEAT!
Sweat Rx is open to all levels. We offer a ``do you`` policy in all of our classes and offer opportunities to modify or amplify your workout to suit your needs.
CORE & RESTORE
Build some body heat with warm up sequences focused on functional core stabilizing & strengthening followed by the total body lengthening of a deep restorative stretch.
GENTLE FLOW Rx
Join us for a gentle yoga flow class for all levels. Relax, Recover and RESTORE with our CO-ED deep stretch & mobility focused class. Please bring a yoga mat.
Clients wanting to participate in contact bag work will need to bring your own bag gloves for sanitary purposes. Studio FITRx has new gloves/wraps for purchase in our pro shop.
Bring your littles for a 30 min of fitness fun with Miss Zoe, an experienced primary school teacher and fitness coach.
Your littles will enjoy all the awesome songs, stories and wiggles full of fitness fun! Parachutes, bean bags, hula hoops, tunnels and more! OH MY!
Parent participation required.
Femme FITRx is a 6 week functional fitness, nutrition and lifestyle program designed to help you get fit, healthy and strong! Our program is available ONLINE & LIVE in studio!
Real women, real food & real results! Yes! Really!
Change your body. Change your life with Femme FITRx
FUSION FLOW Rx
Fusion Flow combines the core strength benefits of mat Pilates with the slow flow of yoga.
CANDELIGHT DEEP STRETCH
Join us for a relaxing & restorative deep stretch/release for the body and mind. Come and unwind with slow beats by soft candlelight.
RUMBLE Rx (coming soon)
Get into fighting form with our co-ed boxing & conditioning workout guaranteed to be a TOTAL KNOCK OUT!
Expect to be put through the ringer with a variety of technique drills, bag work (contact optional), skipping and body weight conditioning and core based exercises.
The MVMT (special event)
the MVMT (movement) combines the power of the elements earth, air, fire & water for a total body/mind/spirit workout.
MVMT uses the magic of music combined body weight cardio/core and calisthenic conditioning with elements of yoga and pilates to create holistic workout experience.
With MVMT, we work with EARTH for grounding, FIRE to bring heat into the body/soul, WATER to flow and let go and AIR to bring breath and life back into the body.
MVMT is done by candlelight where you can focus on your music, your breath and your body without distractions or judgement.
Purge stress, toxins and all the yuck while you move, groove and fill your cup!